New blog for training and events.

I have decided  to create a new blog with my training stuff on it.. I have a linked tab so it will be easy to find..  as well as a link  here   Al 's training blog .  I just wanted to get a knew start on my running and training. . I am keeping this blog for everything else..

Squats make you run faster

Food for thought

Here you go just watch it and think of the words and not who is saying them.

 

 

"It's not about how hard you can hit, it's about how hard you can get hit, and keep moving forward."  -Rocky Balboa-

My training

Just so that you all do not think I am a slacker I have started my training... Running, man I have not run so much since I was on active duty. God I love my Ipod and the Nike + attachment.. Easy to track what is going on with my runs. .. I can see why so many people have them.